Hydration - It is important to drink plenty of fluids, especially if it is warm weather or if you have been unwell. If you are dehydrated, you are more at risk of falls, infections and constipation
Continence - Managing your continence with safe toileting and continence products is important in reducing your risk of having a fall and becoming unwell
Pressure care - It is important to try to keep moving throughout the day to reduce your risk of pressure ulcers which can lead to serious complications
Nutrition - It is important to maintain a healthy diet to reduce your risk of becoming unwell
Medication - Ensure that you are taking all prescribed medications correctly to manage your health conditions
Home safety - Cluttered properties increase your risk of having a fall and becoming unwell. Keep the floors and walkways clear from obstruction
Exercise and falls risk - Daily exercises will help you to maintain strength and independence and reduce your risk of having a fall. Around 1 in 3 adults aged over 65, and 50% of people aged over 80 will have at least one fall a year. Most falls do not result in serious injury. But there is always a risk that a fall could lead to broken bones, and it can cause individuals to lose confidence, become withdrawn, and feel as if they have lost their independence
Recognise signs of becoming unwell