What is CBT?
What is CBT?
Cognitive Behaviour Therapy or CBT is based on the theory that what we think (cognitions), what we do (behaviours) and how we feel (emotions and body sensations) are all connected and if you change one, you also change the others.
The therapy helps to explore ways to challenge unhelpful thoughts, beliefs, and assumptions. It introduces different coping strategies to help replace negative or unhelpful thoughts into a more positive and helpful way of thinking.
CBT is based on a person's specific needs, values, and strengths. Sessions are tailored to the person's goals for therapy with regular reviews to talk about progress or barriers to moving forward.