IAPT Talking Therapies is offering live webinars
People across Northamptonshire, who are experiencing low mood, anxiety and OCD, can receive NHS support from IAPT Talking Therapies.
The service will work with you to put a plan in place to get you back on track. Colleagues work with people who are experiencing mild to moderate mental health difficulties to provide talking therapies, group support or one-to-one support.
The service is now offering a free live webinar (online group) to adults across the county where colleagues will discuss practical advice and guidance for how you can look after your mental health during these difficult and uncertain times.
The session will aim to give you some tried and tested exercises/tools to help you boost your wellbeing and provide you with information about the free NHS support service.
You will also have an opportunity to hear from different services within and independent of the NHS, that offer a huge range of specialised support you can access for free.
To find out more fill in our form and the team will book you onto a webinar today.
Changing minds IAPT referral Form