I am over the age of 18Back upDo you recall any specific trauma (e.g. car accident, fall, direct impact, twisting injury, landing from a jump, sports related, etc.) that caused your elbow pain to start?
YesBack upDid you notice an abnormal shape in your elbow?
NoBack upHave you had any left-sided or central chest pain or arm symptoms (e.g. pain or tingling) in the last 24 hours?
-
NoBack up
Did you sustain a fracture?
NoBack upHave you noticed an unexplained lump that is increasing in size in the elbow region with progressively worsening elbow pain AND a do you have a previous history of cancer?
-
YesBack up
Thank you for using the symptom checker.We are unable to complete the self-management symptom checker because of your previous history of cancer.
If you are still under the care of the oncology service, please contact the department urgently today for further advice.
If you have been discharged from the oncology service or are unsure, please contact NHS 111 immediately and mention to the call handler that you have a previous history of cancer.
-
NoBack up
Did you have a fever around the time your elbow pain started or a large swelling on the back of your elbow?
YesBack upDo you have ANY of the following symptoms:
- Confusion, slurred speech or difficulty making sense / being understood
- Blue, grey, pale or blotchy skin, lips or tongue — on brown or black skin, this may be easier to see on the palms of the hands or soles of the feet
- A rash that does not fade when you roll a glass over it, the same as meningitis
- Difficulty breathing, breathlessness or breathing very fast
-
Yes to anyBack up
Thank you for using the symptom checker.
We are unable to complete the self-management symptom checker because of your symptoms, which require further medical assessment to rule out infection or sepsis.
Please contact 999 IMMEDIATELY for further advice and guidance.
-
NoBack up
Thank you for using the symptom checker.We are unable to complete the self-management symptom checker because of your elbow pain and previous fever symptoms.
Please contact your GP practice for further advice and guidance.
NoBack upDo you have any associated neck pain or stiffness and pins and needles, numbness or a burning-type pain radiating in the affected arm since your elbow problem started?
YesBack upYour elbow symptoms are more likely to be a problem primarily coming from your neck rather than your elbow.
NoBack upDo you have ANY of the following?
- An underlying inflammatory joint condition (e.g. rheumatoid arthritis, psoriatic arthritis, ankylosing spondylitis)
- The skin condition psoriasis
- Any inflammatory bowel conditions
- Uveitis, also known as iritis, a condition that involves inflammation at the front of the eye
- Any recent infections (e.g. stomach upset, diarrhoea, other gut, sexually transmitted infections)
-
YesBack upThank you for using the symptom checker.
We are unable to complete the self-management symptom checker.
Please contact your GP practice and mention your symptoms for further advice and guidance.
-
NoBack up
Is your elbow pain constant during every minute of the day, including when you are at rest and disturbing your sleep at night?
YesBack upYou may benefit from a course of anti-inflammatory medication or a local steroid injection.Please contact your GP practice to discuss making an appointment with a GP or a first-contact physiotherapist.
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NoBack up
Where do you feel the pain in your elbow region?
1. Lateral elbow
2. Medial elbow
3. Anterior elbow
4. Posterior elbow
1. Lateral elbowBack upIs it painful when pressing over the area highlighted in this video?
-
YesBack up
Does your elbow pain worsen when you perform the test shown in this video?
-
YesBack up
You are likely to be experiencing symptoms of lateral elbow tendinopathy (tennis elbow), which involves irritation of the tendons on the outside of the elbow.
Lateral elbow tendinopathy is common, especially in adults between aged 30 and 50, and it affects about 1% to 3% of the general population each year.
Mild lateral elbow tendinopathy often improves within 2 to 6 weeks but it can take between 6 and 12 weeks to make progress or much longer if it is not managed properly. Reassuringly, 9 out of 10 people with lateral elbow tendinopathy make a full recovery within 1 year.
It is best managed with an active approach, which includes relative rest (resting just enough to allow symptoms to settle but staying active to maintain your movement and strength), movement, exercise, pain relief (if required) and addressing lifestyle factors such as weight loss, avoiding unsupportive footwear, quitting smoking and seeking help for any problems with mental health or poor sleep. Tennis elbow braces or clasps may also be helpful, if needed.
Find further self-help advice and suggested exercises
(You will need to enter 2025 where asked to 'Enter your year of birth')
Unfortunately, lateral elbow tendinopathy can get worse over time if it is not properly managed and develop into persistent pain, which is complex and harder to treat. Persistent pain is complex and can be associated with lifestyle or psychological factors.
Find tips and advice on how to improve your overall health and wellbeing and reduce your risk of developing persistent pain on the NHS Better Health website.
-
NoBack up
Does your elbow pain worsen when performing the test shown in this video?
-
YesBack up
You are likely to be experiencing symptoms of lateral elbow tendinopathy (tennis elbow), which involves irritation of the tendons on the outside of the elbow.
Lateral elbow tendinopathy is common, especially in adults between aged 30 and 50, and it affects about 1% to 3% of the general population each year.
Mild lateral elbow tendinopathy often improves within 2 to 6 weeks but it can take between 6 and 12 weeks to make progress or much longer if it is not managed properly. Reassuringly, 9 out of 10 people with lateral elbow tendinopathy make a full recovery within 1 year.
It is best managed with an active approach, which includes relative rest (resting just enough to allow symptoms to settle but staying active to maintain your movement and strength), movement, exercise, pain relief (if required) and addressing lifestyle factors such as weight loss, avoiding unsupportive footwear, quitting smoking and seeking help for any problems with mental health or poor sleep. Tennis elbow braces or clasps may also be helpful, if needed.
Find further self-help advice and suggested exercises
(You will need to enter 2025 where asked to 'Enter your year of birth')
Unfortunately, lateral elbow tendinopathy can get worse over time if it is not properly managed and develop into persistent pain, which is complex and harder to treat. Persistent pain is complex and can be associated with lifestyle or psychological factors.
Find tips and advice on how to improve your overall health and wellbeing and reduce your risk of developing persistent pain on the NHS Better Health website.
-
NoBack up
Does your elbow pain worsen when performing the test shown in this video?
-
YesBack up
You are likely to be experiencing symptoms of lateral elbow tendinopathy (tennis elbow), which involves irritation of the tendons on the outside of the elbow.
Lateral elbow tendinopathy is common, especially in adults between aged 30 and 50, and it affects about 1% to 3% of the general population each year.
Mild lateral elbow tendinopathy often improves within 2 to 6 weeks but it can take between 6 and 12 weeks to make progress or much longer if it is not managed properly. Reassuringly, 9 out of 10 people with lateral elbow tendinopathy make a full recovery within 1 year.
It is best managed with an active approach, which includes relative rest (resting just enough to allow symptoms to settle but staying active to maintain your movement and strength), movement, exercise, pain relief (if required) and addressing lifestyle factors such as weight loss, avoiding unsupportive footwear, quitting smoking and seeking help for any problems with mental health or poor sleep. Tennis elbow braces or clasps may also be helpful, if needed.
Find further self-help advice and suggested exercises
(You will need to enter 2025 where asked to 'Enter your year of birth')
Unfortunately, lateral elbow tendinopathy can get worse over time if it is not properly managed and develop into persistent pain, which is complex and harder to treat. Persistent pain is complex and can be associated with lifestyle or psychological factors.
Find tips and advice on how to improve your overall health and wellbeing and reduce your risk of developing persistent pain on the NHS Better Health website.
-
NoBack up
Does your elbow pain worsen when you perform the test shown in this video?
-
NoBack up
Does your elbow pain worsen when performing the test in this video?
-
YesBack up
Does your elbow pain worsen when performing the test in this video?
-
YesBack up
You are likely to be experiencing symptoms of lateral elbow tendinopathy (tennis elbow), which involves irritation of the tendons on the outside of the elbow.
Lateral elbow tendinopathy is common, especially in adults between aged 30 and 50, and it affects about 1% to 3% of the general population each year.
Mild lateral elbow tendinopathy often improves within 2 to 6 weeks but it can take between 6 and 12 weeks to make progress or much longer if it is not managed properly. Reassuringly, 9 out of 10 people with lateral elbow tendinopathy make a full recovery within 1 year.
It is best managed with an active approach, which includes relative rest (resting just enough to allow symptoms to settle but staying active to maintain your movement and strength), movement, exercise, pain relief (if required) and addressing lifestyle factors such as weight loss, avoiding unsupportive footwear, quitting smoking and seeking help for any problems with mental health or poor sleep. Tennis elbow braces or clasps may also be helpful, if needed.
Find further self-help advice and suggested exercises
(You will need to enter 2025 where asked to 'Enter your year of birth')
Unfortunately, lateral elbow tendinopathy can get worse over time if it is not properly managed and develop into persistent pain, which is complex and harder to treat. Persistent pain is complex and can be associated with lifestyle or psychological factors.
Find tips and advice on how to improve your overall health and wellbeing and reduce your risk of developing persistent pain on the NHS Better Health website.
-
NoBack up
Does your elbow pain worsen and feel stiffer than the other side when performing the test shown in this video?
-
YesBack up
Does your elbow pain worsen and feel stiffer than the other side when performing the test shown in this video?
-
YesBack up
Does your elbow pain worsen and feel stiffer than the other side when performing the test shown in this video?
-
YesBack up
You are likely experiencing a flare-up of elbow osteoarthritis.
Elbow osteoarthritis is less common than arthritis in other joints but it still affects 2% of the general population. It is more common in people aged over or those who have had previous elbow injuries or surgery.
Most acute flare-ups of elbow osteoarthritis settle within 2 to 6 weeks, but it can take much longer to improve or even get worse over time if it is not managed properly.
It is best managed with an active approach, which includes relative rest (resting just enough to allow symptoms to settle but staying active to maintain your movement and strength), movement, exercise, pain relief (if required) and addressing lifestyle factors such as weight loss, avoiding unsupportive footwear, quitting smoking and seeking help for any problems with mental health or poor sleep.
You WON'T wear your joints out by using them. In fact, being more active and exercising can be a great way to ease symptoms.
Find further self-help advice and suggested exercises
(You will need to enter 2025 where asked to 'Enter your year of birth')
Unfortunately, elbow osteoarthritis can get worse over time if it is not properly managed and develop into persistent pain, which is complex and harder to treat. Persistent pain is complex and can be associated with lifestyle or psychological factors.
Find tips and advice on how to improve your overall health and wellbeing and reduce your risk of developing persistent pain on the NHS Better Health website.
-
NoBack upThank you for completing the symptom checker. We are unable to identify cause for your elbow pain.
Please contact your GP practice for further advice and support.
-
NoBack up
Does your elbow pain worsen and feel stiffer than the other side when performing the test shown in this video?
-
YesBack up
You are likely experiencing a flare-up of elbow osteoarthritis.
Elbow osteoarthritis is less common than arthritis in other joints but it still affects 2% of the general population. It is more common in people aged over or those who have had previous elbow injuries or surgery.
Most acute flare-ups of elbow osteoarthritis settle within 2 to 6 weeks, but it can take much longer to improve or even get worse over time if it is not managed properly.
It is best managed with an active approach, which includes relative rest (resting just enough to allow symptoms to settle but staying active to maintain your movement and strength), movement, exercise, pain relief (if required) and addressing lifestyle factors such as weight loss, avoiding unsupportive footwear, quitting smoking and seeking help for any problems with mental health or poor sleep.
You WON'T wear your joints out by using them. In fact, being more active and exercising can be a great way to ease symptoms.
Find further self-help advice and suggested exercises
(You will need to enter 2025 where asked to 'Enter your year of birth')
Unfortunately, elbow osteoarthritis can get worse over time if it is not properly managed and develop into persistent pain, which is complex and harder to treat. Persistent pain is complex and can be associated with lifestyle or psychological factors.
Find tips and advice on how to improve your overall health and wellbeing and reduce your risk of developing persistent pain on the NHS Better Health website.
-
NoBack upThank you for completing the symptom checker. We are unable to identify cause for your elbow pain.
Please contact your GP practice for further advice and support.
-
NoBack up
Does your elbow pain worsen and feel stiffer than the other side when performing the test shown in this video?
-
NoBack up
Does your elbow pain worsen and feel stiffer than the other side when performing the test shown in this video?
-
YesBack upThank you for completing the symptom checker. We are unable to identify cause for your elbow pain.
Please contact your GP practice for further advice and support.
-
NoBack upThank you for using the symptom checker.
Sorry, but we are unable to identify a cause for your elbow pain.
Please contact your GP practice for further advice and guidance.
2. Medial elbowBack upIs it painful when pressing over the area highlighted in this video?
-
YesBack up
Does your elbow pain worsen when you perform the test shown in this video?
-
YesBack up
You are likely to be experiencing symptoms of medial elbow tendinopathy (golfer's elbow), which involves irritation of the tendons on the inside of the elbow.
Medial elbow tendinopathy is not a common cause of elbow pain. Mild medial elbow tendinopathy often improves within 2 to 6 weeks but it can take between 6 and 12 weeks to make progress or much longer if it is not managed properly.
It is best managed with an active approach, which includes relative rest (resting just enough to allow symptoms to settle but staying active to maintain your movement and strength), movement, exercise, pain relief (if required) and addressing lifestyle factors such as weight loss, avoiding unsupportive footwear, quitting smoking and seeking help for any problems with mental health or poor sleep. Golfer's elbow braces or clasps may also be helpful, if needed.
Find further self-help advice and suggested exercises
(You will need to enter 2025 where asked to 'Enter your year of birth')
Unfortunately, medial elbow tendinopathy can get worse over time if it is not properly managed and develop into persistent pain, which is complex and harder to treat. Persistent pain is complex and can be associated with lifestyle or psychological factors.
Find tips and advice on how to improve your overall health and wellbeing and reduce your risk of developing persistent pain on the NHS Better Health website.
-
NoBack up
Does your elbow pain worsen when performing the test shown in this video?
-
YesBack up
You are likely to be experiencing symptoms of medial elbow tendinopathy (golfer's elbow), which involves irritation of the tendons on the inside of the elbow.
Medial elbow tendinopathy is not a common cause of elbow pain. Mild medial elbow tendinopathy often improves within 2 to 6 weeks but it can take between 6 and 12 weeks to make progress or much longer if it is not managed properly.
It is best managed with an active approach, which includes relative rest (resting just enough to allow symptoms to settle but staying active to maintain your movement and strength), movement, exercise, pain relief (if required) and addressing lifestyle factors such as weight loss, avoiding unsupportive footwear, quitting smoking and seeking help for any problems with mental health or poor sleep. Golfer's elbow braces or clasps may also be helpful, if needed.
Find further self-help advice and suggested exercises
(You will need to enter 2025 where asked to 'Enter your year of birth')
Unfortunately, medial elbow tendinopathy can get worse over time if it is not properly managed and develop into persistent pain, which is complex and harder to treat. Persistent pain is complex and can be associated with lifestyle or psychological factors.
Find tips and advice on how to improve your overall health and wellbeing and reduce your risk of developing persistent pain on the NHS Better Health website.
-
NoBack up
Does your elbow pain worsen when performing the test shown in this video?
-
YesBack up
You are likely to be experiencing symptoms of medial elbow tendinopathy (golfer's elbow), which involves irritation of the tendons on the inside of the elbow.
Medial elbow tendinopathy is not a common cause of elbow pain. Mild medial elbow tendinopathy often improves within 2 to 6 weeks but it can take between 6 and 12 weeks to make progress or much longer if it is not managed properly.
It is best managed with an active approach, which includes relative rest (resting just enough to allow symptoms to settle but staying active to maintain your movement and strength), movement, exercise, pain relief (if required) and addressing lifestyle factors such as weight loss, avoiding unsupportive footwear, quitting smoking and seeking help for any problems with mental health or poor sleep. Golfer's elbow braces or clasps may also be helpful, if needed.
Find further self-help advice and suggested exercises
(You will need to enter 2025 where asked to 'Enter your year of birth')
Unfortunately, medial elbow tendinopathy can get worse over time if it is not properly managed and develop into persistent pain, which is complex and harder to treat. Persistent pain is complex and can be associated with lifestyle or psychological factors.
Find tips and advice on how to improve your overall health and wellbeing and reduce your risk of developing persistent pain on the NHS Better Health website.
-
NoBack up
Does your elbow pain worsen when you perform the test shown in this video?
-
NoBack up
Does your elbow pain worsen when performing the test shown in this video?
-
YesBack up
Does your elbow pain worsen when performing the test shown in this video?
-
YesBack up
You are likely to be experiencing symptoms of medial elbow tendinopathy (golfer's elbow), which involves irritation of the tendons on the inside of the elbow.
Medial elbow tendinopathy is not a common cause of elbow pain. Mild medial elbow tendinopathy often improves within 2 to 6 weeks but it can take between 6 and 12 weeks to make progress or much longer if it is not managed properly.
It is best managed with an active approach, which includes relative rest (resting just enough to allow symptoms to settle but staying active to maintain your movement and strength), movement, exercise, pain relief (if required) and addressing lifestyle factors such as weight loss, avoiding unsupportive footwear, quitting smoking and seeking help for any problems with mental health or poor sleep. Golfer's elbow braces or clasps may also be helpful, if needed.
Find further self-help advice and suggested exercises
(You will need to enter 2025 where asked to 'Enter your year of birth')
Unfortunately, medial elbow tendinopathy can get worse over time if it is not properly managed and develop into persistent pain, which is complex and harder to treat. Persistent pain is complex and can be associated with lifestyle or psychological factors.
Find tips and advice on how to improve your overall health and wellbeing and reduce your risk of developing persistent pain on the NHS Better Health website.
-
NoBack upThank you for using the symptom checker
Sorry, but we are unable to identify a cause for your elbow pain.
Please contact your GP practice for further advice and guidance.
3. Anterior elbowBack upIs it painful when pressing over the area highlighted in this video?
-
YesBack up
Does your elbow pain worsen when performing the test shown in this video?
-
YesBack up
You may be experiencing symptoms of biceps tendinopathy.
Biceps tendinopathy is a common cause of pain at the front of the shoulder. It is more common in athletes and individuals who throw regularly, lift weights or use their arms overhead. It can also affect people who are less active, but this is often a symptom of another shoulder or elbow issue.
Mild biceps tendinopathy often improves within 4 to 6 weeks but it can take much longer to improve or even get worse over time if it is not managed properly.
It is best managed with an active approach, which includes relative rest (resting just enough to allow symptoms to settle but staying active to maintain your movement and strength), movement, exercise and pain relief (if required).
Find further self-help advice and suggested exercises
(You will need to enter 2025 where asked to 'Enter your year of birth')
Unfortunately, biceps tendinopathy can get worse over time if it is not properly managed and develop into persistent pain, which is complex and harder to treat. Persistent pain is complex and can be associated with lifestyle or psychological factors.
Find tips and advice on how to improve your overall health and wellbeing and reduce your risk of developing persistent pain on the NHS Better Health website.
-
NoBack up
Does your elbow pain worsen when performing the test shown in this video?
-
YesBack up
You may be experiencing symptoms of biceps tendinopathy.
Biceps tendinopathy is a common cause of pain at the front of the shoulder. It is more common in athletes and individuals who throw regularly, lift weights or use their arms overhead. It can also affect people who are less active, but this is often a symptom of another shoulder or elbow issue.
Mild biceps tendinopathy often improves within 4 to 6 weeks but it can take much longer to improve or even get worse over time if it is not managed properly.
It is best managed with an active approach, which includes relative rest (resting just enough to allow symptoms to settle but staying active to maintain your movement and strength), movement, exercise and pain relief (if required).
Find further self-help advice and suggested exercises
(You will need to enter 2025 where asked to 'Enter your year of birth')
Unfortunately, biceps tendinopathy can get worse over time if it is not properly managed and develop into persistent pain, which is complex and harder to treat. Persistent pain is complex and can be associated with lifestyle or psychological factors.
Find tips and advice on how to improve your overall health and wellbeing and reduce your risk of developing persistent pain on the NHS Better Health website.
-
NoBack up
Does your elbow pain worsen when performing the test shown in this video?
-
YesBack up
You may be experiencing symptoms of biceps tendinopathy.
Biceps tendinopathy is a common cause of pain at the front of the shoulder. It is more common in athletes and individuals who throw regularly, lift weights or use their arms overhead. It can also affect people who are less active, but this is often a symptom of another shoulder or elbow issue.
Mild biceps tendinopathy often improves within 4 to 6 weeks but it can take much longer to improve or even get worse over time if it is not managed properly.
It is best managed with an active approach, which includes relative rest (resting just enough to allow symptoms to settle but staying active to maintain your movement and strength), movement, exercise and pain relief (if required).
Find further self-help advice and suggested exercises
(You will need to enter 2025 where asked to 'Enter your year of birth')
Unfortunately, biceps tendinopathy can get worse over time if it is not properly managed and develop into persistent pain, which is complex and harder to treat. Persistent pain is complex and can be associated with lifestyle or psychological factors.
Find tips and advice on how to improve your overall health and wellbeing and reduce your risk of developing persistent pain on the NHS Better Health website.
-
NoBack up
Does your elbow pain worsen when performing the test shown in this video?
-
NoBack up
Does your elbow pain worsen when performing the test shown in this video?
-
YesBack up
Does your elbow pain worsen when performing the test shown in this video?
-
YesBack up
You may be experiencing symptoms of biceps tendinopathy.
Biceps tendinopathy is a common cause of pain at the front of the shoulder. It is more common in athletes and individuals who throw regularly, lift weights or use their arms overhead. It can also affect people who are less active, but this is often a symptom of another shoulder or elbow issue.
Mild biceps tendinopathy often improves within 4 to 6 weeks but it can take much longer to improve or even get worse over time if it is not managed properly.
It is best managed with an active approach, which includes relative rest (resting just enough to allow symptoms to settle but staying active to maintain your movement and strength), movement, exercise and pain relief (if required).
Find further self-help advice and suggested exercises
(You will need to enter 2025 where asked to 'Enter your year of birth')
Unfortunately, biceps tendinopathy can get worse over time if it is not properly managed and develop into persistent pain, which is complex and harder to treat. Persistent pain is complex and can be associated with lifestyle or psychological factors.
Find tips and advice on how to improve your overall health and wellbeing and reduce your risk of developing persistent pain on the NHS Better Health website.
-
NoBack upThank you for using the symptom checker
Sorry, but we are unable to identify a cause for your elbow pain.
Please contact your GP practice for further advice and guidance.
4. Posterior elbowBack upIs there visible swelling on the tip of your elbow as shown in this photograph?
YesBack upIs the swelling red or warm to touch?
-
YesBack up
Do you have ANY of the following symptoms:
- Confusion, slurred speech or difficulty making sense / being understood
- Blue, grey, pale or blotchy skin, lips or tongue — on brown or black skin, this may be easier to see on the palms of the hands or soles of the feet
- A rash that does not fade when you roll a glass over it, the same as meningitis
- Difficulty breathing, breathlessness or breathing very fast
-
Yes to anyBack upThank you for using the symptom checker.
We are unable to complete the self-management symptom checker because of your symptoms, which require further medical assessment to rule out infection or sepsis.
Please contact 999 IMMEDIATELY for further advice and guidance.
-
NoBack up
Thank you for completing the symptom checker. Based on your responses, you have described symptoms of olecranon bursitis.Unfortunately, sometimes bursitis can be caused by infection, which may require prompt medical attention.
Please contact your GP practice to book an URGENT appointment.
If you are unable to book an urgent appointment or start to feel unwell, develop a temperature or fever symptoms, please contact 111 for further advice and guidance.
-
NoBack upThank you for completing the symptom checker. Based on your responses, you have described symptoms of olecranon bursitis.
Unfortunately, sometimes bursitis can be caused by infection, which may require prompt medical attention.
Please contact your GP practice to book an URGENT appointment.
If you are unable to book an urgent appointment or start to feel unwell, develop a temperature or fever symptoms, please contact 111 for further advice and guidance.
NoBack upIs it painful when pressing over the area shown in this video?
-
YesBack up
Does your elbow pain worsen when performing the test shown in this video?
-
YesBack up
You may be experiencing symptoms of triceps tendinopathy, which is an uncommon cause of pain at the back of the elbow pain and upper arm.
Triceps tendinopathy is most common in athletes and individuals who lift weights, use their arms overhead or throw regularly - but it can also occur in those who have suddenly increased exercise or activity intensity.
Mild triceps tendinopathy often improves within 2 to 6 weeks but it can take much longer to improve or even get worse over time if it is not managed properly.
It is best managed with an active approach, which includes relative rest (resting just enough to allow symptoms to settle but staying active to maintain your movement and strength), movement, exercise and pain relief (if required).
Find further self-help advice and suggested exercises
(You will need to enter 2025 where asked to 'Enter your year of birth')
Unfortunately, triceps tendinopathy can get worse over time if it is not properly managed and develop into persistent pain, which is complex and harder to treat. Persistent pain is complex and can be associated with lifestyle or psychological factors.
Find tips and advice on how to improve your overall health and wellbeing and reduce your risk of developing persistent pain on the NHS Better Health website.
-
NoBack up
Does your elbow pain worsen when performing the test shown in this video?
-
YesBack up
You may be experiencing symptoms of triceps tendinopathy, which is an uncommon cause of pain at the back of the elbow pain and upper arm.
Triceps tendinopathy is most common in athletes and individuals who lift weights, use their arms overhead or throw regularly - but it can also occur in those who have suddenly increased exercise or activity intensity.
Mild triceps tendinopathy often improves within 2 to 6 weeks but it can take much longer to improve or even get worse over time if it is not managed properly.
It is best managed with an active approach, which includes relative rest (resting just enough to allow symptoms to settle but staying active to maintain your movement and strength), movement, exercise and pain relief (if required).
Find further self-help advice and suggested exercises
(You will need to enter 2025 where asked to 'Enter your year of birth')
Unfortunately, triceps tendinopathy can get worse over time if it is not properly managed and develop into persistent pain, which is complex and harder to treat. Persistent pain is complex and can be associated with lifestyle or psychological factors.
Find tips and advice on how to improve your overall health and wellbeing and reduce your risk of developing persistent pain on the NHS Better Health website.
-
NoBack up
Does your elbow pain worsen when performing the test shown in this video?
-
YesBack up
You may be experiencing symptoms of triceps tendinopathy, which is an uncommon cause of pain at the back of the elbow pain and upper arm.
Triceps tendinopathy is most common in athletes and individuals who lift weights, use their arms overhead or throw regularly - but it can also occur in those who have suddenly increased exercise or activity intensity.
Mild triceps tendinopathy often improves within 2 to 6 weeks but it can take much longer to improve or even get worse over time if it is not managed properly.
It is best managed with an active approach, which includes relative rest (resting just enough to allow symptoms to settle but staying active to maintain your movement and strength), movement, exercise and pain relief (if required).
Find further self-help advice and suggested exercises
(You will need to enter 2025 where asked to 'Enter your year of birth')
Unfortunately, triceps tendinopathy can get worse over time if it is not properly managed and develop into persistent pain, which is complex and harder to treat. Persistent pain is complex and can be associated with lifestyle or psychological factors.
Find tips and advice on how to improve your overall health and wellbeing and reduce your risk of developing persistent pain on the NHS Better Health website.
-
NoBack up
Does your elbow pain worsen when performing the test shown in this video?
-
YesBack up
Does your elbow pain worsen when performing the test shown in this video?
-
YesBack up
You may be experiencing symptoms of triceps tendinopathy, which is an uncommon cause of pain at the back of the elbow pain and upper arm.
Triceps tendinopathy is most common in athletes and individuals who lift weights, use their arms overhead or throw regularly - but it can also occur in those who have suddenly increased exercise or activity intensity.
Mild triceps tendinopathy often improves within 2 to 6 weeks but it can take much longer to improve or even get worse over time if it is not managed properly.
It is best managed with an active approach, which includes relative rest (resting just enough to allow symptoms to settle but staying active to maintain your movement and strength), movement, exercise and pain relief (if required).
Find further self-help advice and suggested exercises
(You will need to enter 2025 where asked to 'Enter your year of birth')
Unfortunately, triceps tendinopathy can get worse over time if it is not properly managed and develop into persistent pain, which is complex and harder to treat. Persistent pain is complex and can be associated with lifestyle or psychological factors.
Find tips and advice on how to improve your overall health and wellbeing and reduce your risk of developing persistent pain on the NHS Better Health website.
-
NoBack up
Does your elbow pain worsen when performing the test shown in this video?
-
YesBack up
You may be experiencing symptoms of triceps tendinopathy, which is an uncommon cause of pain at the back of the elbow pain and upper arm.
Triceps tendinopathy is most common in athletes and individuals who lift weights, use their arms overhead or throw regularly - but it can also occur in those who have suddenly increased exercise or activity intensity.
Mild triceps tendinopathy often improves within 2 to 6 weeks but it can take much longer to improve or even get worse over time if it is not managed properly.
It is best managed with an active approach, which includes relative rest (resting just enough to allow symptoms to settle but staying active to maintain your movement and strength), movement, exercise and pain relief (if required).
Find further self-help advice and suggested exercises
(You will need to enter 2025 where asked to 'Enter your year of birth')
Unfortunately, triceps tendinopathy can get worse over time if it is not properly managed and develop into persistent pain, which is complex and harder to treat. Persistent pain is complex and can be associated with lifestyle or psychological factors.
Find tips and advice on how to improve your overall health and wellbeing and reduce your risk of developing persistent pain on the NHS Better Health website.
-
NoBack up
Does your elbow pain worsen when performing the test shown in this video?
-
YesBack up
Does your elbow pain worsen when performing the test shown in this video?
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YesBack up
You may be experiencing symptoms of triceps tendinopathy, which is an uncommon cause of pain at the back of the elbow pain and upper arm.
Triceps tendinopathy is most common in athletes and individuals who lift weights, use their arms overhead or throw regularly - but it can also occur in those who have suddenly increased exercise or activity intensity.
Mild triceps tendinopathy often improves within 2 to 6 weeks but it can take much longer to improve or even get worse over time if it is not managed properly.
It is best managed with an active approach, which includes relative rest (resting just enough to allow symptoms to settle but staying active to maintain your movement and strength), movement, exercise and pain relief (if required).
Find further self-help advice and suggested exercises
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Unfortunately, triceps tendinopathy can get worse over time if it is not properly managed and develop into persistent pain, which is complex and harder to treat. Persistent pain is complex and can be associated with lifestyle or psychological factors.
Find tips and advice on how to improve your overall health and wellbeing and reduce your risk of developing persistent pain on the NHS Better Health website.
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