Documents

Files(8)

Name Size/Type Description Date
Equipment and gadget handout - leaflet 506KB PDF MSK Hand Therapy leaflet on equipment that can be used to assist in hand function. 16 May 2025
Hand positioning - leaflet 272KB PDF MSK Hand Therapy leaflet on Good hand positioning to protect your joints during activity 31 Mar 2025
Joint Protection and Activity Modification - information leaflet 508KB PDF Information on how to protect your joints 18 Mar 2025
Pacing guidance - leaflet 199KB PDF MSK Hand Therapy leaflet on pacing as an effective strategy for completing activities meaningful to you in a way that helps to reduce pain and fatigue. 31 Mar 2025
Planning guidance - leaflet 221KB PDF MSK Hand Therapy leaflet on how planning your activities helps to prevent overuse of your hands and exacerbation of your symptoms 31 Mar 2025
Rheumatology Movement Exercises Information Sheet 410KB PDF An information sheet containing exercises to improve movement and reduce stiffness in fingers, thumbs and wrists for people with osteoarthritis, rheumatoid arthritis, psoriatic arthritis, lupus, fibromyalgia and hypermobility 16 Dec 2024
Rheumatology Strength Exercises Information Sheet 246KB PDF An information sheet containing exercises to improve stability and strength in fingers and thumbs for people with osteoarthritis, rheumatoid arthritis, psoriatic arthritis, lupus, fibromyalgia and hypermobility 16 Dec 2024
Splinting advice - leaflet 441KB PDF Information about day and night splints 18 Mar 2025